What better time than now! Why put off until tomorrow what you can do today? We often tell ourselves we'll make changes tomorrow, or...

If any of you are like me, the word "struggle" would end in "s". Yes, I've had many struggles, and will continue to have them. What I had...

Do you LOVE yourself? Do you treat yourself as though you LOVE yourself? That was a difficult question for me for a long time. My...

Have you lost your way and now feel stuck? I know in the midst of my struggles I had become stagnant and felt swallowed up in a...

What I believe to be the most important part of this process… THINK POSITIVE! In order to succeed at this journey of changing your view...

Helping others in their struggle will ultimately help you in yours. There is an innate feeling of satisfaction when you set out to see...

Coping mechanisms are behaviors or actions that people either willingly or subconsciously engage in to manage stressors in their lives....