S-T-R-E-N-G-T-H begins with the letter "S": first things first...Start with Self!Are you ready to turn your "struggle 2 strength"? I certainly was at my breaking point not too long ago and realized something had to...
"T" ~ Today is Your DayWhat better time than now! Why put off until tomorrow what you can do today? We often tell ourselves we'll make changes tomorrow, or...
"R" ~ Recognize the StruggleIf any of you are like me, the word "struggle" would end in "s". Yes, I've had many struggles, and will continue to have them. What I had...
"E" ~ Enhance the PhysicalDo you LOVE yourself? Do you treat yourself as though you LOVE yourself? That was a difficult question for me for a long time. My...
"G" ~ Get PassionateHave you lost your way and now feel stuck? I know in the midst of my struggles I had become stagnant and felt swallowed up in a...
"T" ~ Think PositiveWhat I believe to be the most important part of this process… THINK POSITIVE! In order to succeed at this journey of changing your view...
"H" ~ Help Others without ExpectationHelping others in their struggle will ultimately help you in yours. There is an innate feeling of satisfaction when you set out to see...
Coping Mechanisms ~ Effective or Destructive? How do you Cope?Coping mechanisms are behaviors or actions that people either willingly or subconsciously engage in to manage stressors in their lives....