"E" ~ Enhance the PhysicalDo you LOVE yourself? Do you treat yourself as though you LOVE yourself? That was a difficult question for me for a long time. My...
"G" ~ Get PassionateHave you lost your way and now feel stuck? I know in the midst of my struggles I had become stagnant and felt swallowed up in a...
"T" ~ Think PositiveWhat I believe to be the most important part of this process… THINK POSITIVE! In order to succeed at this journey of changing your view...
"H" ~ Help Others without ExpectationHelping others in their struggle will ultimately help you in yours. There is an innate feeling of satisfaction when you set out to see...
Coping Mechanisms ~ Effective or Destructive? How do you Cope?Coping mechanisms are behaviors or actions that people either willingly or subconsciously engage in to manage stressors in their lives....